Athletic body in balance [videorecording] / Human Kinetics ; director, Brian Stumph

Contributor(s):

Material type: Film

FilmPublication details: Champaign, Ill. : Human Kinetics, c2005.Description: 1 videodisc (50 min.) : sd., col. ; 4 3/4 inISBN:

0736060324
9780736060325

Other title:

Title on disc label: Athletic body in balance dvd

Subject(s):

Narrator, Gray CookSummary: Balance is the key factor in skill training programs and necessary for achieving optimal strength, flexibility, speed and stamina. This video presents assessment tests for finding imbalances in movement patterns and corrective exercises to improve mobility and stability. It also shows how to integrate these exercises into a total sports training program

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Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Home library	Call number	Vol info	Copy number	Status	Date due	Barcode
CD	MAIN LIBRARY Main Library Multimedia Collection	MAIN LIBRARY Main Library Multimedia Collection	GV436 . A75 2005 (Browse shelf(Opens below))	DVD	1	Available		1000263935

Narrator, Gray Cook

Balance is the key factor in skill training programs and necessary for achieving optimal strength, flexibility, speed and stamina. This video presents assessment tests for finding imbalances in movement patterns and corrective exercises to improve mobility and stability. It also shows how to integrate these exercises into a total sports training program

DVD format

Athletic body in balance [videorecording] / Human Kinetics ; director, Brian Stumph

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